Romina Tidoni

Intro to the Asanas library

All asanas

Ardha Chandrasana - Half Moon Pose

Adho Mukha Svanasana - Downward Facing Dog Pose

Ardha Kapotasana - Half Pigeon Pose

Ardha Matsyendrasana - Half Lord Of The Fishes Pose

Ashtanga Namaskara - Eight Limbed Pose

Ashwa Sanchalanasana - Low Lunge

Baddha Konasana - Bound Angle Pose - Butterfly Pose

Bakasana Kakasana - Crane Pose Crow Pose

Balasana Child Pose - Sasangasana Rabbit Pose

Bharmanasana - Table top

Bhujangasana - Cobra Pose

Chakrasana - Urdvha Danurasana Wheel Pose

Chaturanga Dandasana - Four Limbed Staff Pose

Dandasana Stick - Pose Staff pose

Dhanurasana - Bow Pose

Garudasana - Eagle Pose

Gomukhasana - Cow Face Pose

Halasana - Plough Pose

Janu Sirsanana - Head-to-knee pose

Kumbhakasana or Phalakasana - Plank pose

Malasana - Garland Pose

Marichyasana - Marichi Pose

Matsyasana - Fish Pose

Natarajasana - Dancer Pose

Navasana - Boat Pose

Parivritta Trikonasana - Revolved Triangle Pose

Parivrtta Parsvakonasana - Revolved Side Angle Pose

Parsvottanasana - Intense Side Stretch Pose

Paschimottanasana - Seated Forward Bend

Prasarita Padottanasana - Wide-Legged Forward Bend

Purvottanasana - Inverted Plank Ardha Purvottanasana or Reverse Table Top

Salabhasana - Locust pose

Salamba Sarvangasana - Shoulderstand Pose

Savasana - Corpse Pose

Setu Bhandasana - Bridge Pose

Siddhasana, Sukhasana, Padmasana

Sirsasana - Headstand Pose

Tadasana Mountain Pose

Upavishta Konasana - Wide angle seated forward bend

Urdhva Mukha Svanasana - Upward Facing Dog Pose

Ustrasana - Camel Pose

Utkata Konasana - Fierce Angle Pose or Godess pose

Utkattasana - Chair Pose

Uttanasana - Standing Forward Fold Pose

Utthita Hasta Padangusthasana - Standing Hand to Big Toe Pose

Utthita Parsvakonasana - Extended Side Angle Pose

Utthita Trikonasana - Triangle pose

Vasisthasana - Side Plank Pose

Viparita Karani - Legs up the Wall Pose

Virabhadrasana I - Warrior I Pose

Virabhadrasana II - Warrior II Pose

Virabhadrasana III - Warrior III Pose

Virasana - Hero Pose

Vjrasana - Thunderbolt Pose

Vrksasana - Tree pose

Welcome Message

Day 1 Wake up morning practice

Day 2 Opening the chest

Day 3 Loosing up the hips

Day 4 Upper back, arms, and neck

Day 5 Detox Twists for a relaxed spine

Day 6 Strong legs

Day 7 Activate your energy with this yoga flow

Day 8 Flow for strong back

Day 9 Yin flow for relaxing

Day 10 Energizing morning flow

Day 11 Deep stretching – Hamstrings

Day 12 Neck and upper back

Day 13 Gentle flow, restorative

Day 14 Full body awareness

Day 15 Inner thighs awareness

Day 16 Flowing into backbends

Day 17 Forward bending for relaxing the nervous system

Day 18 Full body morning practice

Day 19 Yoga for stress relief

Day 20 Standing flow to feel grounded

Day 21 Full body yoga flow

Day 22 Strong arms

Day 23 Lower back

Day 24 Hips openers

Day 25 Strong legs, strong foundations

Day 26 Power flow

Day 27 Deep stretching – Adductor muscles

Day 28 Restorative flow

Day 29 Twists and turns

Day 30 Full body yoga sequence

How Yoga can help to realease stress?

Session 1

Session 2

Session 3

Session 4

Session 1

Session 2

Session 3

Session 4

Session 5

Session 6

Session 7

Session 8

Session 9

Session 10

Session 11

Session 12

Session 13

Session 14

Session 15

Session 16

Session 17